Pick your exercises
Tick exercises from the library, or add your own. Set reps, distance, calories or time where they apply.
How it works
Choose how they run
A list: work through the exercises in order. One round is the whole list.
Stations: one exercise at each station. One circuit visits every station once.
Grouped stations: several exercises at each station. Work through them during the visit, then move on.
Groups can start at different stations. The board tells each group where to move at every changeover.
Set the timer and targets
Choose intervals, AMRAP, For Time, EMOM or own pace. The builder only shows the choices that fit your structure, and each one is explained as you choose it.
For example: five stations at two minutes each take 10 minutes per circuit.
Save it, then run it
Save the workout to run again. Follow it on your phone, or put it on a display. Pause and resume whenever you need to.